Please note that any guideline and advice given here are not a substitute for medical advice. Please consult your physician if you are under medication or have doubts following the advice/instructions given. Individual results may vary. All images used are for illustration purposes only. Every person has a unique starting point, goals, experiences, exercise habits, eating habits, and applies the information in a different way. As an Individual’s use of this information will vary so will any results they experience, and any testimonials found on this site are not claimed to represent typical results, but instead are meant as a showcase highly motivated people have achieved when applying some of what they have learned to their weight loss program.